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Finding peace within the chaos

Finding peace within the chaos

by | Aug 25, 2021 | spiritual growth

Finding peace within
the chaos

There is no denying that we are experiencing surmountable challenges at this time, with the goal posts changing daily, while we each navigate our own personal and professional circumstances.  

We need to remember that we don’t need anybody’s permission to do something that will make our world a little lighter and brighter.  Stand firm in your truth, follow your heart and your intuition, unleash your god given gifts from the core of your spirit, with no fear only love.

At any given moment, only you know, how you truly feel, and only you know what is right for you, always trust your internal compass, your heart and your intuition, they will never fail you.

If your heart is heavy and every cell in your body is uneasy, your throat is blocked as you struggle to find the right words or you’re done with the for and against narrative or there is a raging volcano inside, on the edge of eruption.

Without judgement, trust the emotions you are feeling right now, they are real.  Everything you are feeling is valid, allow yourself to feel them, sit in them, for a short time and then release them and let them go.  You can do this is over and over, to help counteract, the fear, the rage, the anger, the confusion, or whatever feelings come up for you, just keep doing the work on self, otherwise you risk becoming stuck in the grey thick sludge of unresolved feelings. 

Give yourself permission to practice the pause, press your pause button, put yourself on PAUSE … take a long slow deep breath … and a BIG energetic step backwards and come home to your heart centre.  

Focus on all the things that bring love, lightness and balance to your life, right now.  Find your creative spark and connect to the people who love and support you, or try something different and reach out to someone new.  Only allow into your energy field, those who will lend a kind ear, give you support and encouragement and with whom you resonate with on a similar energetic level.

It is true, there are limitations and restrictions we are all facing, however, the only real limitations are those we put on ourselves, when we go against our innate internal compass.

When you choose to expend your energy on what truly matters, the heaviness in your heart will dissipate allowing peace to flow in.  When we enact all the best parts of our divine selves, the obstacles merely fade away, it is then, we realise that we are indeed, our own biggest obstacle.

We are all doing the best we can, so with loving kindness, PAUSE, find compassion for yourself and allow space and time to rest, to relax, to step back and release the emotions and repeat whenever you need to. Pausing gives you the moment to stop and to take a deep breath, allowing precious chunks of time, as much as you need, and then you can choose to respond, rather than react. 

When you don’t know how to feel or what to do and you flip from the nurturer to needing to be nurtured and then sometimes we are courageous and sometimes we erupt and other times we need to retreat and observe from afar.  It is okay to feel all of these things.  Take a deep breath, step back and pause.  In times of chaos and uncertainty, it is essential to claim this time and allow a moment or two or three to find the peace within.

Peace, is that magical place within, where we dwell in safety and sacredness, where we patiently observe, where we sit in majesty and in gratitude, for all that is.

Find your pathway to peace, and you will find sanctuary in the chaos.

In light, love and infinite joy.

Kimley xXx

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Spiritual Sovereignty

Spiritual Sovereignty

by | Sep 1, 2020 | spiritual growth

Spiritual Sovereignty

Beautiful souls, there is REAL

Spiritual Warfare underway!

What does it mean to be spiritually sovereign, especially now in these polarizing times amidst a global crisis and pandemic of fear?

I have been closely observing the increasing upheaval on the energetic front and how it is impacting deeply within my own psyche, my family and community. Moment after moment our world leaders are broadcasting a tsunami of statistics, demands, restrictions and orders that directly impact on our civil liberties and our human rights. My mother 73 who is in lockdown in Melbourne says, “I am a prisoner in my own home, I am afraid but enough is enough!”

Tidal waves of relentless programming crash down through mass media sources into the ether, seeping down into our personal energy fields. I stay informed from a safe distance, but it is literally hurting my ears and my head, as I struggle to digest lumps of intel, that quite frankly just do not add up, for me or anyone of sound mind. I liken the feeling to an irritating endless mind ache, with nauseating gastric discomfort, with lots of gurgling and unpleasantries. This is a real side effect I am experiencing due to our current global vibe, and I know that I am not alone here. Many have shared with me the significant toll the fear mongering is taking on them and their families and of course there will be many hidden side effects devastating the population that will far surpass the reach of any man made virus. On a brighter note, those asleep are waking up en masse. Given we are living in the Age of Information; ignorance is indeed a choice.

It’s been a tough slog to remain focused and positive during this time, practicing mindfulness and presence to stay grounded so as not to get lost down the endless rabbit hole. Phasing in and out of cognitive dissonance, as the despicable atrocities are revealed and the spotlight shines brightly on the shadow side of humanity. It is normal to have moments of low energy, anxiety, negativity and complete exhaustion which requires a full disconnect at times. Nevertheless, we must soldier on and endure, “this” and I’m not sure if it’s a thing yet but it could be termed “Plandemic Fatigue”.

Open your throat chakra, it is time to Speak UP!

So what can we do about it, when we are stuck between a rock and a hard place, as innocent bystanders, amidst an energetic battlefield, as the global warfare between Service to Others (Light) and Service to Self (Dark) forces battle it out. I personally, refuse to become collateral damage, muzzled and silenced or injected. So with discernment, trust and faith in the highest good of humanity, we can declare our sovereignty, we can speak up. Even if our voice quivers, even if you only do this from the comfort of your home. Open that throat chakra, it is time to speak UP!

In these unprecedented times, the most empowering thing we can do is exercise our Free Will, simply by declaring our sovereignty, each and every one of us can make a difference. Leading the way, are millions of aware and awake spiritual warriors and all it takes is a shift in mindset equals a SHIFT in CONSCIOUSNESS by exercising your FREE WILL. A simple nudge from fear to LOVE elevates humanity from bondage and darkness to a place of Truth, Loving Kindness and Peace.

The Global crisis is about Truth and Freedom Vs Tyranny!

There are many Declarations of Sovereignty available, I encourage you to search for one that resonates with you, better still make your own, this is a simple version:

I am a sovereign human being of planet earth

I do not consent to anything that does not serve my highest good

I exercise my Free Will from this moment forward

I am a Lightworker and of Service to Others

For the highest good of humanity

With Love and Gratitude

In Light and Truth

Upon declaring these words out loud, in my daily sacred practice, I am able to release the energetic burden and “Plandemic Fatigue” symptoms I am experiencing and more importantly, it feels right and good! As well as continuing daily spiritual practices, such as meditation, yoga and Reiki and a complete unplug from mainstream media, has been of enormous value to me through these unchartered waters. 

Thrive in your divine light, with resilience and fortitude, be a positive role model in your soul collective, be proactive, hopeful and purposeful, compassionate and kind. Trust that all will be revealed in the perfect way and the perfect time. We did choose to be here NOW! Connect with like-minded souls as often as you can, we are never alone and we are in this together.

This global crisis is about truth and Freedom Vs Tyranny!

You are so loved and humanity needs you!

Stay strong, be patient, remember joy, be true and shine your Light.

Remain calm, ride the waves, this too shall pass.

In Light and Truth

K xXx

ps. Please do your own research, research, research with discernment.

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Meditation is an Ancient Practice

Meditation is an Ancient Practice

by | Sep 4, 2019 | spiritual growth

Meditation is an Ancient Practice

The practice of meditation dates back 5000 years.

Meditation has been recorded in history for thousands of years dating back to ancient times. Indian artifacts reveal the existence of a meditation called, “Tantra” dating back 5000 years.

At any time where a person’s mind is either totally quiet or completely focused (without thought outside of one particular chosen stream,) meditation is being practiced. This can be achieved in a wide variety of ways and through a diverse range of meditation styles and techniques.

Dr. Herbert Benson, through his research at Harvard University in the early 1970’s, pioneered establishing the efficiency of meditation for overall health. Dr. Benson’s impeccable credentials and university affiliation, along with the world class quality of his work, led to the publication of breakthrough articles on Meditation.

Dr. Benson’s studies showed that meditation counteracts the effects of stress. Under stress, the nervous system activates the “fight‐or‐flight” response. The activity of the sympathetic portion of the nervous system increases, causing an increased heartbeat, increased respiratory rate, elevation of blood pressure, and an increase in oxygen consumption, along with many other physiological and psychological reactions.

This fight‐or‐flight response has an important survival function. It helps us to either run quickly to escape an attack or to fight off an attacker with a greater amount of speed and power than we usually possess in our normal relaxed state. But when it is activated repeatedly and for prolonged periods, as happens for many (if not most) people in modern societies, the effects are harmful and can be the cause of serious illness.

Meditation can be practiced anywhere and at anytime.

Due to the slowing down of the mental processes during Meditation, muscles relax and the body begins to function at a calmer and more natural level, this assists in relieving muscle pain, improves the function of the immune system and returns the entire body to its natural balance.

The best thing about meditation is that anyone can learn how to do it and it can be learned at almost any age. It can be practiced anywhere at any time, it is safe and it is free!

Meditation offers a completely drug free and natural way to greatly improve your overall health.

Most people choose to meditate to bring peace and serenity into their lives, to be one with their inner selves, to heal and to improve their mental, spiritual and physical health. Meditation techniques can differ greatly from one culture to another and different meditation techniques are suited to different personality types and different learning styles.

Some techniques are expansive and allow for the free flow of thoughts and the observation of the brain function, whereas some types are concentrative and involve bringing focus into the thoughts and others require the total absence of thought all together.

Very simply, we practice Meditation whenever we turn all of our intention and concentration to the task at hand. It is that moment when you say ‘don’t talk to me! I have to concentrate for a minute.’ In that moment you are not thinking about anything from the past, or planning the future or going over old conversations in your head. You are fully absorbed with what you are doing right then and there.

Incorporating meditation into our daily lives also teaches our minds to be centered and calm. It trains us to have control over our thinking and enables us to eliminate the chatter of thought that typically leads us into negative thinking.

The more we exercise control over our minds through meditation and choosing to reflect on the positive aspects of our lives, the faster the habit of thinking positively develops, in much the same way as a bicep muscle will develop and become stronger with regular weight lifting. When our minds are calm and quiet as a matter of normality and we are mostly focused on positive (grateful) thoughts our brains (and our bodies) are in better condition to cope with stressful situations, problems and unexpected situations when they do arise.

Meditation is excellent for stress management

With regular practice you will experience relaxation, increased awareness, mental focus, clarity and a sense of peace.  As your Meditation practice evolves, you become more aware and more sensitive to what is within you, facing unpleasant parts of yourself is sometimes part of Meditation. This added awareness and clarity can help you advance your spiritual growth and clear negative emotional patterns you are attached to. This can be a catalyst to positive changes in many areas of your life.

Kimley Allen

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Spiritual Energy Clearing

Spiritual Energy Clearing

by | Oct 29, 0219 | spiritual growth

Spiritual Energy Clearing

Spiritual Energy Clearing can be completed at anytime

Spiritual Energy Clearing is an ancient spiritual practice that removes stagnant, negative or chaotic energy from a space that you frequent. Places such as your home, healing space, garden or office. When these spaces are spiritually cleared, it makes way for and allows positive energy to flow freely into your space.

When a home is filled with love and harmony it becomes a place of peace and renewal. Just as a home and its occupants benefit from being physically clean, your space also benefits from being spiritually clean. A spiritual energy clearing of your space can be done by YOU at any time. Particularly when you notice feelings of negativity or heaviness including stale or stagnant energies present in your environment.

Spiritual energy clearing is also beneficial when you need a change in your life or after illness or injury, death, arguments, difficult guests, relationship transitions, negative incidents, a robbery, when you are selling your house, moving into a new house or when you are feeling low, tired or drained. Negative energy can literally make you ill, especially if you are exposed to it regularly.

Everything is energy, including our thoughts, words and actions.

Energetically, everything that happens in a frequented space such as thoughts, actions or emotions can be held there. Arguments, upsets, illness, chaos, heaviness, negativity, traumas and other unsettling energies can linger and disturb the harmonious balance of your space. The Spiritual Energy Clearing Ritual provides a clear guide on how to restore and bring about balance and peace into your sacred space.

Everything is energy, our thoughts, our words and our actions, so have fun while remaining respectful of the ancient ritual of clearing energy. Nurture and clear your sacred space regularly and enjoy ongoing spiritual esteem and positive abundance.

Our Spiritual Energy Clearing Ritual below has been developed by our team at Living Awake, to provide practical and helpful guidance. Our ritual has been successfully adapted by many people who want to shift, move and clear unwanted energies from their environment.

Spiritual Energy Clearing Ritual

Opening Affirmation

I call on Divine Universal Energy and all of those who love me unconditionally in their truest form to assist me now to spiritually clear unwanted energy from my sacred space.

My intent is to clear ALL negative and low vibrational energy from this space.

Continue REPEATING YOUR INTENT (out loud is best) as you move around your sacred space using your Spiritual Energy Cleansing Tool/s of choice.

Starting at your entrance, ensuring windows are open and mindfully walk around every room in your home/space. Paying particular attention to the corners, behind doors and inside cupboards or where the energy feels the heaviest.

Be confident, this is your space. Trust your intuition. Finish the spiritual energy clearing at your back door or at the rear of your space.

White Light Protection Affirmation

I call on the White Light to completely fill my cleared space with Divine White Light Energy for Love, Healing and Protection. For the highest good of all.

Important Note:

Once your space is cleared, you have created a void so it is very important to immediately fill the void with Divine White Light.

Closing Affirmation

I INVITE into my sacred space a positive flow of energy.

I INVITE into my sacred space balanced energy, harmony, peace and love, for the highest good of all.

I THANK YOU for your Divine Support and Unconditional Love.

Important note:

Always complete the full process. Clearing unwanted energy makes way for new flow and abundance. Trust your intuition and be aware of energy shifting as you find your way with the process. Feel free to adapt your own language to personalize and enhance your spiritual energy clearing practice.

Kimley Allen

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