FAQs
FAQs
Frequently asked questions
“There is profound value in authentic human connection – being heard, taking time to reflect, and exploring the breadth and diversity of the human experience.” — Kimley · Soul Wellness
Which session is right for me:
QHHT or a SOULfull Session?
QHHT and SOULfull Sessions offer two different pathways of inner exploration.
QHHT is a structured hypnosis-based experience designed to access deeper levels of subconscious awareness and insight.
SOULfull Sessions are conversational and reflective, offering a supportive space to explore your experiences, beliefs, questions, and personal growth through meaningful dialogue and awareness.
Both pathways support greater self-understanding and reconnection with yourself, but they do so in different ways.
If you are unsure which experience may best support you, you are welcome to reach out.
What is a SOULfull Session?
A SOULfull Session is a supportive space for reflection, awareness, and meaningful conversation.
The name reflects a space to reconnect with the fullness of who you are beneath the roles, expectations, and stories that can shape our lives. It is an invitation to explore your experiences with greater awareness, clarity, and understanding.
Together, we navigate what is present and important to you within your life and experiences, creating space for deeper self-awareness and a greater sense of connection with your whole self.
Do I need to be spiritual?
Not at all. While some clients enjoy exploring spiritual perspectives, others simply value having a grounded, calm and authentic space to gently immerse in their personal story at a pace that feels natural and supportive.
You are welcome exactly as you are, with no particular beliefs required.
Can SOULfull Sessions support my QHHT journey?
Yes. Some clients choose a SOULfull Session before a QHHT session to explore intentions, questions, or areas of life they would like to better understand.
Others find a SOULfull Session valuable after QHHT as a space for reflection, integration, and exploring insights that emerged during their experience.
While each offering can be experienced independently, they can also complement one another as part of an ongoing journey of self-awareness and life navigation.
How and when do I pay for my session?
Select available appointment in the booking system and follow booking pathway, it’s easy.
When payment is received your booking is confirmed.
Payment is made via bank transfer, with details provided during the booking process.
QHHT Sessions
How do I prepare for my QHHT® session?
Preparation begins the moment you decide to book.
Your only requirement is to arrive with openness, curiosity, and a willingness to receive.
To support your experience:
- Wear comfortable clothing
- Allow the full day and evening to be free of commitments
- Reflect gently on what you would like clarity or support around
- Begin the day calmly (quiet time, meditation, or a walk can help)
- Eat lightly beforehand
- Avoid alcohol and limit caffeine on the day prior and day of your session
- Take prescribed medication as normal unless advised otherwise by your healthcare provider
Can everyone be hypnotised?
Most people can experience hypnosis to some degree.
Hypnosis is a natural state of focused awareness — similar to being deeply absorbed in thought, reading, or a film.
Willingness, trust, and openness are the key factors.
Even in lighter states of relaxation, meaningful insight and subconscious shifts can occur.
Important considerations for QHHT
Your wellbeing is always prioritised.
QHHT is not suitable if you are currently experiencing:
- Psychosis or schizophrenia
- Hallucinations or delusional states
- Severe unmanaged mental health conditions
- Influence of alcohol or drugs at the time of session
- Uninvestigated chronic pain requiring medical assessment
What should I expect during a session?
Each QHHT session is unique.
There are no fixed outcomes or expectations — the experience unfolds naturally based on your inner process.
You are guided into a deeply relaxed state where insight, memory, symbolism, or inner awareness may arise.
What are your Qualifications?
My work is supported both by formal training and lived experience and include:
- Quantum Healing Hypnosis Technique℠ (QHHT)® by Dolores Cannon Level 1 & 2 Practitioner
- Reiki Master/Teacher Usui Shiki Ryoho (Usui System of Natural Healing)
- Sekhem/All-Love Master Practitioner
- Holistic Human Development Therapist (Counselling)
- Meditation & Yoga facilitation training
- Qualifications in mental health, community services, and counselling fields.
How and when do I pay for my session?
A $100 non-refundable booking fee is required to secure your QHHT session time.
The remaining balance is payable prior to your session to finalise your booking.
Payment is made via bank transfer, with details provided during the booking process.
What is your cancellation policy?
Please provide at least 24 hours’ notice for cancellations or rescheduling.
- Deposit is non-refundable
- Full fee applies if less than 24 hours’ notice is given
- If you are unwell, please do not attend and notify as soon as possible
Rescheduling can be done via email, message, or phone.
Listening to Your QHHT® Recording?
Your session recording is part of the integration process.
Each time you listen, new insights may emerge as your conscious mind processes the experience in layers.
This allows deeper understanding, reflection, and ongoing integration over time.
Important Information
- All sessions are strictly confidential
- You must be 18 years or older
- Pregnancy after 6 months is not recommended for QHHT
- Please consult your doctor for serious medical conditions before booking
- Sessions are one-on-one only (no observers, children, or pets)
- A recording is provided for personal use only
- Sessions may be declined or rescheduled if required for safety or suitability