Yoga Classes & Massage

Yoga Classes & Massage

Yoga is the journey of the self,

through the self, to the self.

Yoga is an old discipline from India and has existed in many forms for thousands of years. Yoga uses breathing techniques, exercise and meditation. It helps to improve overall health and happiness, core strength and balance.

There are many branches and styles of yoga practice, incorporating a combination of physical postures, breathing exercises, cleansing processes and mindful awareness through contemplation and meditation.

With regular and consistent practice, you will discover the transformation and the union of mind, body and spirit.

Yoga is for everyone, claim this sacred time for you.

Our weekly Yoga classes are held by qualified and experienced Yoga instructors.  In our divine location, they offer a unique blend of gentle flow, Hatha, sound, rhythm, movement, yin, nidra and restorative postures including relaxation and meditation techniques.

Environmentally,
it doesn’t get any better!

“Classes are fun and purposeful, catering to everyone’s needs with humor and humility.  I always leave a class feeling better than when I began.  I am consistently in awe of the soul connections made by people of all walks of life as they come together to practice yoga and then after our work on the mat, we share morning tea on the verandah of Todd’s Cottage.  It is truly a warm and welcoming Yoga Tribe.”

Namaste, Kimley

silhouette of 5 people in various yoga poses red sky at sunrise
silhouette of 5 people in various yoga poses red sky at sunrise
silhouette of 5 people in various yoga poses red sky at sunrise
silhouette of 5 people in various yoga poses red sky at sunrise

Thursday & Saturday Yoga with Angela

9am–10am.   $12 payment taken on the day.  All welcome  💕

Luciano Psychic Aura Readings at I am Spirit Spiritual Boutique

“If you seek peace, be still. If you seek wisdom, be silent.  If you seek love, be yourself”

Angela began practicing yoga in the ’90s and was drawn to the mat as a way to find calm, strength, balance & connection. It was a love of this practice that eventually led Angela to complete her 350hr Teacher Training in 2015. ‘I am passionate about sharing how the practices of Yoga & Meditation can help people of all ages & backgrounds live a more balanced existence.’ 

She offers mindful, flowing yoga classes that link movement with breath and encourage students to find what feels good for them. Angela aims to create a way to move that is comfortable yet challenging enough to improve your balance, joint mobility, flexibility and strength in a compassionate manner throughout the class, whilst honouring ancient traditions of yoga.

silhouette of 5 people in various yoga poses red sky at sunrise
silhouette of 5 people in various yoga poses red sky at sunrise

Outdoors and Undercover. Please bring your own mat, water and other props for your comfort. Arrive early if it’s your first time.
Join us for Yoga and a social cuppa afterwards.

Angela also offers Therapeutic Massage

Thursday  9am–2pm and Saturday  10:30am–1pm

This is a relaxing massage using oil, generally with medium to firm pressure combining long flowing strokes and kneading of the soft tissue areas of the body to thoroughly and intuitively stretch the muscles allowing you to feel relaxed long after you leave the table.

Therapeutic Massage can help with circulation, headaches, muscular tension and stress.

60 min: $90
90 min: $130

For a unique massage experience try Angela’s 

Yoga Massage

Read more...

Yoga Massage uses a fusion of Thai and Hawaiian bodywork with Western massage techniques. The combination of these techniques creates a very profound and healing experience.

The powerful healing system of Yoga Massage is both holistic and therapeutic. You are fully clothed throughout the massage and there are no oils used on the body. It is a deep, full-body treatment that begins at the feet and ends at the head using a combination of acupressure, stretching, joint mobilisation, massage, breathwork and mantras.

This unique type of massage restores the flow of energy throughout the body—aimed at harmonising and energizing.

‘When I perform this 90-minute treatment, I enter a meditative state and feel as though everything is flowing and in sync with the client. When it’s over, you will feel relaxed yet totally energized’ – Angela

Angela is also trained as a Reiki practitioner and has a Diploma in Counselling which compliment her healing services.

 

Yoga Massage is available

Thursday’s 9am – 2pm
Saturday’s 10:30am – 1pm

90mins: $120

To see when the next available session is click here.

silhouette of 5 people in various yoga poses red sky at sunrise
silhouette of 5 people in various yoga poses red sky at sunrise
silhouette of 5 people in various yoga poses red sky at sunrise

What people are saying about our Yoga classes

What people are saying

about our Yoga classes

Thursday Yoga is my favourite time of the week.

Thursday Yoga is my favourite time of the week. It’s my weekly medicine. Yoga resets my vibrational state back in flow with spirit. I always feel blissed out with love and connection at the end of practice. I also enjoy our coffee and chats after the class and I feel I have found my tribe in spirit. Thank you so much for providing us with this space filled with love and connection.    Baz

Where to start...

Thursday Yoga. Where to start. It is a transformative experience that I lovingly look forward to. A space is held for each and every soul, to rise, heal and manifest.  I am challenged – my body, my mind and my soul – to become a better version of itself. I am so grateful to have found Thursday Yoga. Thank you My Spirit, Namaste.  Jody

Thursday morning yoga is amazing

Yoga at I AM SPIRIT with all the wonderful people that come to Thursday morning yoga is amazing. Calming, centering and full of fun, laughter and joy, it leaves one feeling light and present. Thursday morning Yoga is a great start to your day!  Resets, re-energises and heals. Much Love.   Monica